The search for the perfect diet is long and enduring, particularly when nothing seems to work. The HCG diet is an innovative weight-loss plan that works by combining daily injections of human chorionic gonadotropin – HCG – alongside relatively severe calorie restrictions. Released in massive quantities by women in pregnancy, HCG first found promotion as a weight loss aid during the early 1950s.
Decades later, the HCG diet provides success to individuals all around the world. Fueled by support from companies like Weightloss Express , the HCG diet is becoming more popular by the day.
Today, we are going to outline a few of the most popular HCG foods to know for your diet in 2022.
Building the Perfect HCG Diet
The original HCG diet came to fruition under Dr. Simeons in 1954. The diet called for 500 calories per day while eliminating the source of most major carbs: rice, pasta, potatoes, beans, and bread. The HCG diet also called for the elimination of all sugary drinks and snacks, except for fruit.
The 2022 HCG Diet enters phase 2 by focusing on an 800 calorie restriction. According to the National Institutes of Health, “Consuming a wider variety of nutrient-dense foods may promote adherence to healthful dietary patterns.”
Put plainly, Phase 2 of the HCG Diet is focusing on a broader range of menu options that all facilitate healthy and mindful consumption. A larger collection of foods will provide a more diverse nutrient profile, bringing healthy advancements to followers of the diet plan.
Among the many approved foods newly added to the HCG diet, followers will find:
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